February 2019

“Health for Life: A Stronger Back & Core Challenge”


This month, we challenge you to be Healthy for Life with a “Don’t be S.A.D. Calendar” Calendars available in the office and at www.CenterPointChiro.com or fitbyjenstl.blogspot.com

Follow along with Fit by Jen (fitbyjenstl.blogspot.com & www.facebook.com/livefitnhealthy/) all February for new exercise challenges and tips to continue your Health for Life fitness challenge to strengthen your back and core!



February Calendar